MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Muffins A Go Go
 Categories: Dam, Low-cal, Muffins, Microwave
      Yield: 16 Muffins
 
      1 md Orange
    1/3 c  Orange juice
    1/4 c  Vegetable oil
      1    Egg
  1 1/2 c  Flour; self rising
      1 c  Oat bran
      9 tb Light brown sugar
     10    Pitted prunes; chopped
     24    Pecan halves
    1/2 ts Cinnamon
 
  Grate rind from orange (orange colored part only)
  
  Peel orange and chop coarsely
  
  In food processor or blender, compine chopped orange with orange
  juice, oil, and egg. Process until smooth.
  
  In medium bowl sift flour. Add bran.
  
  Set aside 2 tablespoons brown sugar and add remaining sugar to dry
  ingredients together with prunes and reserved orange rind.
  
  Set aside 16 pecan halves. Chop remaining 8 and add to dry
  ingredients. Mix thoroughly.
  
  Add orange mixture to dry ingredients and mix quickly and lightly
  until ingredients are just moistened.
  
  Divide muffin mixture among 16 paper muffin pan liners coated with
  non-stick spray.
  
  Mix reserved 2 tablespoons sugar with cinnamon and sprinkle over
  muffins. Place a pecan half on top of each muffin.
  
  Microwave muffins, 4 at a time, on HIGH 1 minute and 20 seconds.
  
  Let muffins cool several minutes.
  
  
  NOTE: Microwave-proof muffin pans are readily and inexpensively
  available whereven microwave accessories are sold. If you don't have
  one, just use 4 of the paper muffin pan liners together. They'll work
  just fine.
  
  DAM/FM exchanges:
  1 Bread  1 Fat  1 Fruit
  
  
  Richard Simmons Deal A Meal Golden Edition Cookbook, 1990
  Typed for MealMaster 12/98 by Sue in NJ
 
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